Support Groups

Life Coaching Group

Do you want to sing in a coffee bar, sail around the world, take care of animals or change careers? Do you want to lose weight or learn to play the guitar? What is your secret dream?

PSHDC will run an 8-week structured grooup on life coaching, Thursday evenings at our Swarthmore location. The group will help clients put their dreams into action.

Come explore your personal vision and mission in life. Find out where you gain and lose energy, appraise your relationships, finances, short- and long-term goals. You will be given handouts and homework assignments each session, so you can learn to take responsibility for your own action plans and use this process long after this class!

This supportive group may be just the inspiration you need to take that next step into your amazing future! See you there!

Contact Dr. Richard P. Johnson for more information.


Life Review

PSHDC will run a group on life review for adults over 50 years old on Thursday evenings at our Swarthmore location. This group will combine discussion, sharing and hands on activity to help each member with their life story. Group members will bring in pictures, letters and memorabilia in order to construct a special life book. We will assess the important moments and people in your life, losses, regrets and struggles and what you would like to leave behind as a legacy.

Group members will leave this 8-week program with a valuable keepsake. They will also have learned this life review process and can continue to use it on their own. This life book is a wonderful gift, for yourself and your loved ones! Don't miss this opportunity!

Contact Dr. Richard P. Johnson for more information.


Middle School Girls Support Group

A support group for girls age 12 to 14 years. Topics in this group will include:

  • Peer Pressure
  • Conflict & Problem Solving Skills
  • Mood Swings & Depressive Thoughts
  • Eating Disorders
  • Self Injurious Behavior
  • Positive Self Esteem
  • Family relationships
  • Independence and Responsibility.

1st and 3rd Monday of the month, 6:30-8:00 PM 12 sessions $40/session

Location:
PSHDC, Inc.
220 Commerce Drive, Suite 401
Fort Washington, PA 19034

For further information, contact Aviva Schieber, LSW, 215-540-5860, ext. 30


Women's Post-Partum Support Group

A support group for women experiencing post-partum depression

Topics to be discussed will include:

  • mood swing
  • child development
  • positive body image
  • intimacy
  • social re-adjustment.

1st and 3rd Wednesday of the month, mornings (1 1/2 hours) ongoing throughout the year $40/session

Location:
PSHDC, Inc.
220 Commerce Drive, Suite 401
Fort Washington, PA 19034

For further information, contact Aviva Schieber, LSW, 215-540-5860, ext. 30


Women's Support Group

A support group for adult women experiencing stress, change, frustration in their personal lives. Topics to be discussed will include:

  • mood swings
  • communication skills
  • positive body image
  • self-esteem

2nd and 4th Monday of the month, 6:30-8:00 PM ongoing throughout the year $40/session

Location:
PSHDC, Inc.
220 Commerce Drive, Suite 401
Fort Washington, PA 19034

For further information, contact Aviva Schieber, LSW, 215-540-5860, ext. 30


Training Programs

Psychosocial Skills Training Program

 

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